• 03/15/2018 | Sleep, Sickness, Health & Ketosis | Blog #4

    03/16/2018 | Correlation between Sleep, Sickness & Health | Blog #4 Our bodies make everything so clear and simple; if we only followed our bodies natural instincts, it would be so simple to achieve A Better Life Experience. It’s not that simple though for humans, especially not for Americans, because we have and get so …

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  • 03/15/2018 | Rhodophyta….what!! | Red Algae Magic

    3/15/2018 | Whole-Food Nutrition & Supplementations | Red Algae | Blog #3 ABOUT RED ALGAE or Rhodophyta The history and use of seaweed and specifically Rhodophyta are very old. Ancient Asian cultures have been using and realizing the benefits for thousands of years, but it’s been just since the 1970’s that Chinese and Japanese scientists …

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  • 03/07/2018 | Mental Health | Heart vs Tech

    Blog #2 | Mental Health | Heart vs Tech #heartVStech Do you know what I think is one of the most exciting and thought-provoking societal trends happening in our world? It’s the fact that even though technology and science are moving forward so fast, what we are discovering is that we are much happier and …

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  • Sweet Potato Chips

    Sweet potatoes are nutrient-dense, but they do have a lot of carbs, so they should be eaten in moderation! Baking sweet potato chips is my favorite way to eat sweet potatoes. I use a mandolin slicer to cut my potatoes into thin slices, toss them in olive oil, salt, and pepper, and bake! It takes …

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  • Homemade Taco Seasoning

    Do you love tacos? We sure do! We have taco bowls for dinner about once a week in our house (Taco Tuesday). Our kids love them and you can easily customize the toppings for each individual’s tastes. We like to make our own taco seasoning and always have it on hand to stir into our …

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  • How to Lose Weight in a Week?

    HOW TO LOSE WEIGHT IN A WEEK? I received this question on Quora.com. My Response: A lot of it depends on how overweight you are and how much weight you want to lose. If you’re 30+ lbs overweight I feel that depending on your methods you could lose 6–12 lbs in a week. I have …

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  • Is Keto the New EASY Gluten-Free?

    ABLE Food and Nutrition | Blog #2 | Gluten-Free vs Keto? Gluten-Free Diet and Ketogenic Diet What is the Gluten Free Diet? What is the Ketogenic Diet? What makes more sense? Conclusion: If you eat gluten-free, you are not necessarily keto, but if you are keto, you are gluten-free. Just trying to keep it simple …

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  • Keto Peanut Butter Cookies

    Every once in a while, you just need something sweet, amiright? These keto peanut butter cookies only have three ingredients: peanut butter, egg, and your favorite sweetener, which makes them quick to whip up and enjoy when the urge strikes. They even look cute with their traditional criss-cross pattern. We use stevia and all natural …

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  • White Chicken Chili

    It is still winter which makes me crave warm, comfort foods! We absolutely love this spicy and creamy white chicken chili from Hey Keto Mama. It is low-carb and keto friendly with a kick of jalapeno and lots of yummy shredded chicken. We like ours topped with pepper jack cheese. You won’t be disappointed in …

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  • ABLE Food & Nutrition | Blog #1 | Keto & Nutritional Ketosis

    Can a Ketogenic / Ketosis / Keto Lifestyle positively impact your life? As you start to think about how you want to live your life nutritionally, don’t get overwhelmed by the idea of 100%; if you have a bad minute, beat yourself up for 2 minutes? and then get back on your merry way. Also, …

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