• ketogenic lifestyle

    Is the Keto (Ketogenic) Diet a Healthy Lifestyle?

    The Ketogenic Lifestyle: Is the Keto Diet a Healthy Lifestyle? We are going to try to answer this question, but it’s a very challenging question. It’s not because the Ketogenic Lifestyle is challenging to prove beneficial but more because the health industry, in general, is challenging. The first question I’m going to tackle is a …

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  • 1/4 lb. Burger & 1 x 1 oz Egg on top of Colorful Salad | ABLE 40 “Phase 2” Approved

    Gracious Sake–Another delicious lunch that can easily be interchanged for a dinner. Ingredients: (4 oz Pre-cooked Burger, 1 oz Organic Egg, Organic Lettuce, Red Bell Peppers, Cucumbers, ABLE Essentials MediHI Pink Salt, Crushed Black Pepper, & Balsamic Vinegar)   Preparation: 10 Minutes How long did it take to eat: 5 Minutes:)   Vegetable Base Preparation: …

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  • Lettuce, Red Bell Peppers topped with White Fish | ABLE 40 “Phase 2” Approved

    Oh my goodness.  This lunch was thoroughly delicious, but it could easily be dinner as well.   Ingredients: (White Fish, Lettuce, Red Bell Peppers, ABLE Essentials MediHI Pink Salt, Crushed Black Pepper, & Balsamic Vinegar)   Preparation: 10 Minutes How long did it take to eat: 5 Minutes:)   Vegetable Base Preparation: I started this beauty …

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  • 03/15/2018 | Rhodophyta…what!! | Red Algae Magic

    3/15/2018 | Whole-Food Nutrition & Supplementations | Red Algae | Blog #3 Reg Algae or Rhodophyta The history and use of seaweed and specifically Rhodophyta are very old. Ancient Asian cultures have been using and realizing the benefits for thousands of years, but it’s been just since the 1970’s that Chinese and Japanese scientists have …

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  • 03/07/2018 | Mental Health | Heart vs Tech

    Blog #2 | Mental Health | Heart vs Tech #heartVStech Do you know what I think is one of the most exciting and thought-provoking societal trends happening in our world? It’s the fact that even though technology and science are moving forward so fast, what we are discovering is that we are much happier and …

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  • Homemade Sweet Potato Chips

    Sweet potatoes are nutrient-dense, but they do have a lot of carbs, so they should be eaten in moderation! Baking sweet potato chips is my favorite way to eat sweet potatoes. I use a mandolin slicer to cut my potatoes into thin slices, toss them in olive oil, salt, and pepper, and bake! It takes …

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  • Homemade Taco Seasoning

    Do you love tacos? We sure do! We have taco bowls for dinner about once a week in our house (Taco Tuesday). Our kids love them and you can easily customize the toppings for each individual’s tastes. We like to make our own taco seasoning and always have it on hand to stir into our …

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  • How to Lose Weight in a Week?

    HOW TO LOSE WEIGHT IN A WEEK? I received this question on Quora.com. My Response: A lot of it depends on how overweight you are and how much weight you want to lose. If you’re 30+ lbs overweight I feel that depending on your methods you could lose 6–12 lbs in a week. I have …

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  • Is Keto the New EASY Gluten-Free?

    ABLE Food and Nutrition | Blog #2 | Gluten-Free vs Keto? Gluten-Free Diet and Ketogenic Diet What is the Gluten Free Diet? What is the Ketogenic Diet? What makes more sense? Conclusion: If you eat gluten-free, you are not necessarily keto, but if you are keto, you are gluten-free. Just trying to keep it simple …

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  • Keto Peanut Butter Cookies

    Every once in a while, you just need something sweet, amiright? These keto peanut butter cookies only have three ingredients: peanut butter, egg, and your favorite sweetener, which makes them quick to whip up and enjoy when the urge strikes. They even look cute with their traditional criss-cross pattern. We use stevia and all natural …

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