Do you love tacos? We sure do! We have taco bowls for dinner about once a week in our house (Taco Tuesday). Our kids love them and you can easily customize the toppings for each individual’s tastes. We like to make our own taco seasoning and always have it on hand to stir into our …

 

HOW TO LOSE WEIGHT IN A WEEK? I received this question on Quora.com. My Response: A lot of it depends on how overweight you are and how much weight you want to lose. If you’re 30+ lbs overweight I feel that depending on your methods you could lose 6–12 lbs in a week. I have …

 

ABLE Food and Nutrition | Blog #2 | Gluten-Free vs Keto? Gluten-Free Diet and Ketogenic Diet What is the Gluten Free Diet? What is the Ketogenic Diet? What makes more sense? Conclusion: If you eat gluten-free, you are not necessarily keto, but if you are keto, you are gluten-free. Just trying to keep it simple …

 

Every once in a while, you just need something sweet, amiright? These keto peanut butter cookies only have three ingredients: peanut butter, egg, and your favorite sweetener, which makes them quick to whip up and enjoy when the urge strikes. They even look cute with their traditional criss-cross pattern. We use stevia and all natural …

 

It is still winter which makes me crave warm, comfort foods! We absolutely love this spicy and creamy white chicken chili from Hey Keto Mama. It is low-carb and keto friendly with a kick of jalapeno and lots of yummy shredded chicken. We like ours topped with pepper jack cheese. You won’t be disappointed in …

 

Can a Ketogenic / Ketosis / Keto Lifestyle positively impact your life? As you start to think about how you want to live your life nutritionally, don’t get overwhelmed by the idea of 100%; if you have a bad minute, beat yourself up for 2 minutes? and then get back on your merry way. Also, …

 

Health & Wellness | Exercise & Fitness| Exercise: When should you Start? So, when it comes to starting an exercise routine, what questions should you ask yourself? Here are 5 Key Questions: Question #1: What are you trying to accomplish? -Basic movement and flexibility? -Core strength and flexibility? -Weight loss? -Sports specific speed and power? …

 

Why is so hard to find information that helps us make the positive and vital decisions that our life requires? 100 Years ago, most people didn’t have enough information to make quality decisions, so historically the marketers won that battle because they spent the money to share the message they wanted people to see. Now, …

 

My ABLE Life | Daniel Hetrick Written Tuesday, 10/31/2017 ABLE | A Better Life Experience I woke up this morning feeling great; I popped right up out of bed without any knee, back or shoulder pain. For me, in the most basic terms, that sums up what it is for me to have A Better …

 

What is MindSplash? MindSplash is a company name, but MindSplash is also the “Moment of Inspiration / An Idea” that if pursued, can positively impact the lives of the creator/entrepreneur, and the individuals that utilize the MindSplashed ideas. The company MindSplash has a mission to continue past the “Moment of Inspiration,” we’ll carry an idea …

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