INSTRUCTIONS FOR PHASE 4:

Start by using the BMI calculator.

Start by using the BMI calculator.

Use the results from this calculator and input them into the Keto BMR calculator under the “Input BMI” field.

Use the results from this calculator and input them into the Keto BMR calculator under the “Input BMI” field.

During Phase 4 please use the “Maintenance” results as your daily target.

During Phase 4 please use the “Maintenance” results as your daily target.

You can easily track your food using an app like “Lose It” or “My Fitness Pal”.

You can easily track your food using an app like “Lose It” or “My Fitness Pal”.

For those ABLErs who are following a Full Keto or Functional Keto lifestyle, you may choose to follow the calorie deficit calculations depending on your personal goal.

For those ABLErs who are following a Full Keto or Functional Keto lifestyle, you may choose to follow the calorie deficit calculations depending on your personal goal.

Goodluck!

#iamABLE

Disclaimer

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Information on this site is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional. You should not use the information contained on this site for diagnosing or treating a health problem, disease, or prescribing any medication. Please read product label before use. Best results are only achieved when combined with diet and exercise program. Results not typical for any or all claims.

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